Summer is right here and the days are already becoming lengthy and hot. It's the right time for ice cream. However, too much ice cream and you and your family will be consuming too much lipid and sugar. Wouldn't it be cool if there was a technique to prepare ice cream treats at home and to make them Healthier? Think what, there is. Take a look at these great ideas. You'll be able to keep your children active making and having healthy ice cream treats.

Here's steps to make ice cream treats healthier:

#1 Introduce fresh fruit to frozen yogurt instead of ice cream. Frozen yogurt has minimum fat and the fresh fruit doesn't have the added sugar that other ice cream toppings have.

#2 Sprinkle granola, with a little bit wheat germ, chia seeds, hemp seeds or perhaps flax seeds, onto a dish of frozen yogurt or ice cream. This little combination tastes excellent with fruit flavored ice cream like strawberry.

#3 Prepare your own ice cream and use 2% milk instead of heavy cream. Your family will enjoy making the ice cream and you don't need to fear all the saturated fat.

#4 Sprinkle ice cream with some mini-chocolate chips instead of using hot fudge or chocolate sauce. There's less sugar in a few chocolate chips as compared to in a few tablespoons of ice cream topping.

#5 Buy fruit only sorbet or popsicles. Fruit only frozen treats are a pleasant change.

#6 Prepare your own fruit only frozen treats. Blend your favorite fruits, Berries are best, in a blender, combine a bit of pineapple or orange juice to thin it out if you want to, and pour into popsicle molds, ice cube trays or small paper cups. Add a popsicle stick, freeze, and you're ready to enjoy.

#7 Skip the cone and enjoy your ice cream in a bowl. Cones only add sugar and fat. Skip them.

Having ice cream treats this summer doesn't have to be hazardous. In fact you can have a refreshing treat and consume some of your required daily nutrients. Next time you're in the mood for ice cream, remember these tips and consider the recipe below. Cheerful, healthy, summer!

Yogurtsicle

Ingredients:

* A few containers of your favorite yogurt. Greek yogurt has the most protein.

* Small paper cups

* Plastic wrap

* Popsicle sticks

Note: If you like popsicle molds you can also apply those in place of the paper cups and popsicle sticks.

Steps:

1. Fill small paper cups 3/4 of the way with your choice of yogurt. .

2. Top with plastic wrap.

3. Cut a slit in the plastic wrap and slide a popsicle stick within the slit and into the yogurt.

4. Put the cups in the freezer until the yogurt is frozen.

5. Take out the plastic wrap, peel away the paper cup, and taste your yogurtsicle.

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