For a few women the thought of exercise during pregnancy is as appealing as a root canal without novacane. In their thoughts they have a 9 month pass to checking up on their gym routine. The first three months they are struggling morning sickness and exhaustion. The next three months they are starting to show. The last three months are so miserable that walking ten feet to the toilet is pure torture, so there is no way they can walk on a treadmill for ten minutes.

On the other side of the coin, there are some ladies that do not let something as little as making a life stand in their way of exercise. These are the women we might notice actually teaching a class at the gym, or speed walking throughout our neighborhood with their protruding bellies.

Many of us however fall somewhere in the middle which is precisely how their doctors like it. Exercise comes immensely important when pregnant. Not only does it help control weight gain, however, many ladies vow it helps with delivery also. There are some points to keep in mind in order to protect yourself and your growing baby.

Pregnancy is not the time frame to try out new bodyweight exercises. This means that you should not try the new spinning class that your health club offers. Stick with the routine you have already been carrying out and that your body is use to. You might find that you must make some modifications to some of your exercises as your pregnancy progresses. Should you be a runner, a modified low impact jog through out your first trimester is okay but as soon as you get into your second trimester and begin to show, your jog has to be brought down to a walk. For those of you who like sit ups, crunches and floor pushups, you can continue to do these until you reach about 14 weeks or so. After that period of time no floor exercises are recommended.

If you do not have any sort of workout regimen in place before you get pregnant, this still does not give you a free pass. Almost every doctor will advise you that walking is a good exercise for pregnant women who are not at high risk. Walking for around thirty minutes, three times a week is a safe way for a pregnant woman to stay energetic.

Walking is something you can do through out all three trimesters though you may find yourself moving at a slower rate by your third trimester. One more excellent plus to walking, especially as you approach your due date, is that walking can actually bring on labor. A lot of doctors will advise their patients to walk, walk and walk some more in the weeks before their due dates to get things moving. Several women who have walked throughout their entire pregnancy have an easier delivery and healing period.

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