Eating at restaurants is a big part of many people's lives. Maybe you have to eat out frequently because you entertain clients at dining places. Perhaps you don't even like going out to restaurants. Regardless, if you wish to maintain a nice fit body, restaurant meals will give you a huge obstacle to get over. In fact, eating out at restaurants is one of the biggest reasons why a lot of people fatten up while on a trip.

Listed below, are a few very easy tricks you can use to eat healthier and stay healthy even while dining out at restaurants...

The 3 most important things to avoid for healthier dining that are everywhere at restaurants are:

* fried foods (anything battered which got a scorching bath of trans fats)

* processed starchy food items

* any sugary sodas, juices, or other sugary foods (except whole fruits, that are great)

If you can skip these major culprits, this eradicates the major food sources which do the most detrimental damage in our food supply - trans fats, refined vegetable oils, highly processed starchy carbohydrates, and processed sugars.

This means you must try to skip the table bread, skip the french fries that come with every single sandwich on each and every menu available, lower all of the heaping servings of pasta and rice that are often loaded on the plates as well.

Instead, try to order only meat with side vegetables, and a salad, asking for the veggies or greens as an alternative for the typical french fries, pasta, or rice, that most restaurant foods usually come with.

Almost every restaurant will always allow you to substitute veggies or a side salad for the french fries or chips which usually come with cheese burgers or sandwiches.

Take a look at the typical difference this simple substitution makes between choosing sensible and doing what most people do...

Many individuals will eat a meal out like this:

* Hamburger or sandwich

* chips or french fries

* soda or other syrupy drink (and no, diet sodas are not healthy!)

A MUCH smarter choice if you care about your body and health is this simple change:

* Cheese burger or Sandwich

* Greens or vegetables

* unsweetened iced tea or water (no diet drinks -- unless you want to drink poison!)

These 2 simple substitutions save at least 400 - 900 calories every time you have dinner out (depending on drink refills and fries quantity)... And you are therefore eliminating the most harmful foods to your body as well by avoiding the evil trans fats and high fructose corn syrup from the french fries and soft drinks resulting in more healthy dining.

Another side note: a little-well-known way to eat full servings of pasta, rice, and breads and actually escape with it without any packing on the body fat is to make sure to schedule a high intensity full body weight training workout (can be free weights or body weight training) before your scheduled meal time.

At times it may be difficult to fit the workout into your routine prior to the meal, but if you can, the meal could be your "post-workout meal". After a high intensity resistance training workout, your body can handle a higher amount of carbs than normal to help boost the muscle glycogen depletion you had during the intense workout.

A typical moderate intensity cardio exercise will not cut it for this... it should be high intensity weight training workout to deplete enough muscle glycogen to handle restaurant portions of carbohydrates.

Hopefully, these dining tips help you choose wiser and healthier for a leaner body the next time you eat at restaurants.

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